Side Items

Sara's extra veggie pasta sauce takes 3 minutes to prepare.

Sara's extra veggie pasta sauce takes 5 minutes to cook.

Sara's extra veggie pasta sauce makes 3 servings.

The ingredients for Sara's extra veggie pasta sauce are:

1/3 c. tomato sauce w/ mushrooms
1/3 c. "purple veggie/blueberry puree
1/3 c. or 5.28 Tbsp chia gel
dash Italian herbs
dash pepper
2 dash salt
1 fl oz white wine

Here is how you make Sara's extra veggie pasta sauce:

Combine all ingredients in bowl or sauce pan, heat and serve in 1/2 c portions over pasta or veggiesNumber of Servings: 3Recipe submitted by SparkPeople user BUFFCORN.

The nutritional information for Sara's extra veggie pasta sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 65.1

• Total Fat: 2.9 g
• Cholesterol: 0.8 mg
• Sodium: 265.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.6 g
• Protein: 1.5 g

The dietary needs meet for Sara's extra veggie pasta sauce is Vegetarian