Side Items

Veggie Pasta Sauce takes 5 minutes to prepare.

Veggie Pasta Sauce takes 15 minutes to cook.

Veggie Pasta Sauce makes 2 servings.

The ingredients for Veggie Pasta Sauce are:

1 can diced tomatoes
1 medium green bell pepper, finely diced
1/2 medium white onion, finely diced
1/2 medium carrot, grated
1 small can mushrooms, drained and rinsed
2 cloved garlic, minced
1 tbsp EVOO
1 tsp italian seasoning
cracked pepper to taste

Here is how you make Veggie Pasta Sauce:

Add EVOO to a medium saucepan and heat on medium-high. Add the onion, garlic and bell pepper and saute until onion is translucent. Add the carrot and mushroom. Cook for a few minutes until veggies cook down a bit, then add the can of tomatoes and seasonings.Simmer on medium-low for around 15 minutes, until cooked down to desired consistency.Serve over rice or noodles!Serving Size: makes 2 1/2 1-cup servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Veggie Pasta Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 340.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.5 g
• Protein: 3.2 g

The dietary needs meet for Veggie Pasta Sauce is Vegetarian