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Vegetable in curry sauce is for Dinner.

Vegetable in curry sauce takes 15 minutes to prepare.

Vegetable in curry sauce takes 20 minutes to cook.

Vegetable in curry sauce makes 4 servings.

The ingredients for Vegetable in curry sauce are:

2 sliced carrots
2 sliced celery stalk
1/2 sliced zucchini
2 chopped onion
1 1/2 red pepper sliced
8 sliced mushroom

1 can of coconut milk
2 tbsp wok oil
freshly gratted ginger
2 gloves of garlic
2 tsp of masala spices

Here is how you make Vegetable in curry sauce:

saute in a wok the carrots, celery, onions, garlic and pepper, with the oil.after 7 min. and the coconut milk, ginger and spice mix and simmer for 10 minand the zucchini and mushroom, simmer for 3 minServe with your choice of protein and brown riceServing Size: 4 x 1.5 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user DONALDAUDET71.

The nutritional information for Vegetable in curry sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.9

• Total Fat: 25.4 g
• Cholesterol: 0.0 mg
• Sodium: 204.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.8 g
• Protein: 6.0 g