Side Items

Mixed Veggies n Sauce takes 3 minutes to prepare.

Mixed Veggies n Sauce takes 15 minutes to cook.

Mixed Veggies n Sauce makes 2 servings.

The ingredients for Mixed Veggies n Sauce are:

1 can Mixed Veggies - No Salt Added
1/4 Cup Worcestershire Sauce
4 Tbsp Corn Starch
1 Tbsp Onion Powder
1 tsp Garlic Powder
1 tsp Ground Cumin
Juice from Veggies
Water

Here is how you make Mixed Veggies n Sauce:

Combine Corn Starch, Worcestershire Sause, Onion Powder, Garlic Powder, Ground Cumin and juice from Veggies in medium to large fry pan. Cook over low heat stirring frequently as sauce thickens. Add Veggies, heat throughly. Add Water as necessary to thin sauce to desired thickness.Ease off on Corn Starch and Worcestershire Sauce for thinner, lower Sodium sauce Any cooked meat, poultry or fish can be added to Veggie Mix as desired.Serve over Rice or NoodlesNumber of Servings: 2Recipe submitted by SparkPeople user JLMIRWIN.

The nutritional information for Mixed Veggies n Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.2

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 419.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.9 g
• Protein: 2.9 g