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Lisa's Best Protein Shake takes 3 minutes to prepare.

Lisa's Best Protein Shake takes 1 minutes to cook.

Lisa's Best Protein Shake makes 1 servings.

The ingredients for Lisa's Best Protein Shake are:

2 4oz Dannon Activia Light Strawberry
1 cup water
1 Banana
1 scoop Protein, Vanilla Whey Powder
1 cup of crushed ice (optional)

Here is how you make Lisa's Best Protein Shake:

Place ingredients in a blender. Blend approx 1 - 2minutes or until completely liquid. If you like your shakes frosty, add a cup of crushed ice.Number of Servings: 1Recipe submitted by SparkPeople user HOTSEXY1.

The nutritional information for Lisa's Best Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.6

• Total Fat: 2.6 g
• Cholesterol: 35.0 mg
• Sodium: 136.2 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.8 g
• Protein: 29.2 g

The dietary needs meet for Lisa's Best Protein Shake is Low Fat