The recipe PB and J Protein Shake

Made From Scratch Recipes

PB and J Protein Shake recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like PB and J Protein Shake!

PB and J Protein Shake

PB and J Protein Shake Recipe
PB and J Protein Shake

What Course Is PB and J Protein Shake?

PB and J Protein Shake is for Snack.


How Long Does PB and J Protein Shake Recipe Take To Prepare?

PB and J Protein Shake takes 10 minutes to prepare.


How Long Does PB and J Protein Shake Recipe Take To Cook?

PB and J Protein Shake takes 2 minutes to cook.


How Many Servings Does PB and J Protein Shake Recipe Make?

PB and J Protein Shake makes 4 servings.


What Are The Ingredients For PB and J Protein Shake Recipe?

The ingredients for PB and J Protein Shake are:

1 Cup Skim milk
1 Scoop Whey Protein, Six star Professional Strength
1/2 cup LowFat Yogurt
1 tbsp Honey
1 tbsp Natural Peanut Butter
1 tbsp All natural Strawberry Spread
2 tbsp Flax seed


How Do I Make PB and J Protein Shake?

Here is how you make PB and J Protein Shake:

Throw all ingredients in a blender.Number of Servings: 4Recipe submitted by SparkPeople user SABRE11.


What's The Nutritional Info For PB and J Protein Shake?

The nutritional information for PB and J Protein Shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 4.5 g
  • Cholesterol: 28.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day