The recipe Shaycarl and Katilette healthy shake with protein punch

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Shaycarl and Katilette healthy shake with protein punch recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Shaycarl and Katilette healthy shake with protein punch!

Shaycarl and Katilette healthy shake with protein punch

Shaycarl and Katilette healthy shake with protein punch Recipe
Shaycarl and Katilette healthy shake with protein punch

Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU

Shaycarl and Katilette healthy shake with protein punch

What Course Is Shaycarl and Katilette healthy shake with protein punch?

Shaycarl and Katilette healthy shake with protein punch is for Snack.


How Long Does Shaycarl and Katilette healthy shake with protein punch Recipe Take To Prepare?

Shaycarl and Katilette healthy shake with protein punch takes several minutes to prepare.


How Long Does Shaycarl and Katilette healthy shake with protein punch Recipe Take To Cook?

Shaycarl and Katilette healthy shake with protein punch takes 2 minutes to cook.


How Many Servings Does Shaycarl and Katilette healthy shake with protein punch Recipe Make?

Shaycarl and Katilette healthy shake with protein punch makes 1 servings.


What Are The Ingredients For Shaycarl and Katilette healthy shake with protein punch Recipe?

The ingredients for Shaycarl and Katilette healthy shake with protein punch are:

1 scoop of protein powder (I prefer chocolate)
1 cup almond milk
15 grams (approx 1/8c) raw almonds
1 Tbsp peanut butter
4 ice cubes
1/2 Tbsp agave nectar
1 Tbsp ground flax


How Do I Make Shaycarl and Katilette healthy shake with protein punch?

Here is how you make Shaycarl and Katilette healthy shake with protein punch:

Pour almond milk into blender (it will save you a measuring cup). Add the rest of your ingredients. Cover and blend. Shorter time will give you a more ice/shake texture and longer will give you a smoother less chunky texture, so blend to your desired consistency. That's it!Serving Size: makes 1 tall (pint size glass) shakeNumber of Servings: 1Recipe submitted by SparkPeople user BASSCHICA.


What's The Nutritional Info For Shaycarl and Katilette healthy shake with protein punch?

The nutritional information for Shaycarl and Katilette healthy shake with protein punch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 21.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 267.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.0 g

What Dietary Needs Does Shaycarl and Katilette healthy shake with protein punch Meet?

The dietary needs meet for Shaycarl and Katilette healthy shake with protein punch is Low Fat


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