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Pina Colada Protein Shake takes 5 minutes to prepare.

Pina Colada Protein Shake takes several minutes to cook.

Pina Colada Protein Shake makes 1 servings.

The ingredients for Pina Colada Protein Shake are:

4 oz. water
1/4 frozen banana
1/4 c. crushed pineapple (packed in juice only - no syrups - drained)
1/2 c. frozen strawberries
1 T. sugar free coconut syrup
1 scoop unflavored protein powder (I used Unjury)
5 - 6 cubes of ice

Here is how you make Pina Colada Protein Shake:

Mix all ingredients except ice well in a blender. For a thicker shake, blend 2 minutes. For a thinner shake, blend 1 minute. Add ice and blend until ice is fully crushed and mixed into the shake. For a thinner shake, let sit until shake settles. For a thicker shake, serve immediately.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Pina Colada Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.8 g
• Protein: 21.2 g