The recipe Mock Atkins Shake

Made From Scratch Recipes

Mock Atkins Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mock Atkins Shake!

Mock Atkins Shake

Mock Atkins Shake Recipe
Mock Atkins Shake

What Course Is Mock Atkins Shake?

Mock Atkins Shake is for Breakfast.


How Long Does Mock Atkins Shake Recipe Take To Prepare?

Mock Atkins Shake takes 5 minutes to prepare.


How Long Does Mock Atkins Shake Recipe Take To Cook?

Mock Atkins Shake takes several minutes to cook.


How Many Servings Does Mock Atkins Shake Recipe Make?

Mock Atkins Shake makes 1 servings.


What Are The Ingredients For Mock Atkins Shake Recipe?

The ingredients for Mock Atkins Shake are:

1.25 C. unsweetened vanilla almond milk
1/4 t. guar gum
1/2 t. xanthan gum
24 g. / 1 ice cube of frozen half and half cream
13 g. whey protein isolate (w/ zero carb)
1.5 T organic raw cacao powder
9 drops stevia
1.5 packets Truvia
7 ice cubes


How Do I Make Mock Atkins Shake?

Here is how you make Mock Atkins Shake:

Put everything into vita mix and blend. I like to divide the shake between one tall glass to drink icy cold, and let the remainder drip into a coffee mug. After I drink my shake, I heat the contents of the coffee mug and pour my coffee on top for a mocha. Number of Servings: 1Recipe submitted by SparkPeople user VIEVENICOLE.


What's The Nutritional Info For Mock Atkins Shake?

The nutritional information for Mock Atkins Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 306.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.1 g

What Dietary Needs Does Mock Atkins Shake Meet?

The dietary needs meet for Mock Atkins Shake is Low Carb


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