The recipe Fresh Summer Protien Shake

Made From Scratch Recipes

Fresh Summer Protien Shake recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Fresh Summer Protien Shake!

Fresh Summer Protien Shake

Fresh Summer Protien Shake Recipe
Fresh Summer Protien Shake

How Long Does Fresh Summer Protien Shake Recipe Take To Prepare?

Fresh Summer Protien Shake takes 5 minutes to prepare.


How Long Does Fresh Summer Protien Shake Recipe Take To Cook?

Fresh Summer Protien Shake takes 5 minutes to cook.


How Many Servings Does Fresh Summer Protien Shake Recipe Make?

Fresh Summer Protien Shake makes 2 servings.


What Are The Ingredients For Fresh Summer Protien Shake Recipe?

The ingredients for Fresh Summer Protien Shake are:

1 Scoop of Vanilla Protien Powder
100 (about 1 cup) of cubed watermelon
1 cup of frozen Raspberries
.5 fresh halved strawberries
.5 cup of Fiber One
.5 cup low fat yogurt
6 ice cubes (crushed)


How Do I Make Fresh Summer Protien Shake?

Here is how you make Fresh Summer Protien Shake:

I used fresh strawberries and watermelon, and frozend raspberries. However, this could be made with all fresh products or all frozen. Place all ingredients in blender and blend until smooth. I blend for about 5 minutes for volume.This makes roughly 2 16 oz servings if blended for 5 minutes. Number of Servings: 2Recipe submitted by SparkPeople user POOHSME.


What's The Nutritional Info For Fresh Summer Protien Shake?

The nutritional information for Fresh Summer Protien Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 1.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 93.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 18.2 g

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