Side Items

Pro-Nilla Shake is for Side Dish.

Pro-Nilla Shake takes 4 minutes to prepare.

Pro-Nilla Shake takes several minutes to cook.

Pro-Nilla Shake makes 1 servings.

The ingredients for Pro-Nilla Shake are:

5 Ice Cubes
1/2 Scoop of low fat vanilla ice cream
1/4 cup of fat free vanilla yogurt
1/2 or whole scoop of vanilla protein powder
1 tablespoon of honey (it's good with or without)
1 teaspoon of cinnamon

Here is how you make Pro-Nilla Shake:

`Crush ice cubes in blender for a few secs`Add ice cream, blend`Add yogurt, blend`Add scoop of protein powder, blend`Add honey, blend`Add cinnamon, blend to creamy consistencymakes 1 cup serving*if using a whole cup of Designer Whey Protein powder.. this is the nutritional infocalories: 307.3fat: 4.6 gcarbs: 45.6 gprotein: 23.9 gNumber of Servings: 1Recipe submitted by SparkPeople user SOUND88.

The nutritional information for Pro-Nilla Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.3

• Total Fat: 3.8 g
• Cholesterol: 33.7 mg
• Sodium: 93.9 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 1.3 g
• Protein: 14.9 g

The dietary needs meet for Pro-Nilla Shake is Low Fat