The recipe The Raven Protein Shake

Made From Scratch Recipes

The Raven Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like The Raven Protein Shake!

The Raven Protein Shake

The Raven Protein Shake Recipe
The Raven Protein Shake

WLS

How Long Does The Raven Protein Shake Recipe Take To Prepare?

The Raven Protein Shake takes 5 minutes to prepare.


How Long Does The Raven Protein Shake Recipe Take To Cook?

The Raven Protein Shake takes several minutes to cook.


How Many Servings Does The Raven Protein Shake Recipe Make?

The Raven Protein Shake makes 1 servings.


What Are The Ingredients For The Raven Protein Shake Recipe?

The ingredients for The Raven Protein Shake are:

4 oz water
4 oz. Greek Yogurt (I use Fage 0% fat, unflavored)
1 c. fresh blueberries
2 T. Cherry sugar free syrup (I used Torani)
1 t. lemon juice
5 - 6 ice cubes


How Do I Make The Raven Protein Shake?

Here is how you make The Raven Protein Shake:

Mix all ingredients in a blender except ice until smooth and well mixed. Add ice and blend until all ice is crushed. Enjoy!Serving Size: 14 - 1 c. servingsNumber of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.


What's The Nutritional Info For The Raven Protein Shake?

The nutritional information for The Raven Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 30.7 g

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