The recipe Well Rounded Protein Shake

Made From Scratch Recipes

Well Rounded Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Well Rounded Protein Shake!

Well Rounded Protein Shake

Well Rounded Protein Shake Recipe
Well Rounded Protein Shake

This is a versitile, well rounded shake.

How Long Does Well Rounded Protein Shake Recipe Take To Prepare?

Well Rounded Protein Shake takes 5 minutes to prepare.


How Long Does Well Rounded Protein Shake Recipe Take To Cook?

Well Rounded Protein Shake takes several minutes to cook.


How Many Servings Does Well Rounded Protein Shake Recipe Make?

Well Rounded Protein Shake makes 1 servings.


What Are The Ingredients For Well Rounded Protein Shake Recipe?

The ingredients for Well Rounded Protein Shake are:

EAS Premium Protein, 35 grams (approx. 4 tbsp)
*Lactaid Fat Free Milk, 1 cup
Instant Coffee Powder, 1 tsp
Benefiber, 2 tsp
**Flax Seed Meal (ground flax), 2 tbsp


How Do I Make Well Rounded Protein Shake?

Here is how you make Well Rounded Protein Shake:

Put all ingredients in a blender and blend.You can also add berries, banana, coconut, and other fruits. And/or you can add fat free/sugar free coffee flavors. The additions might change the nutritional values so make sure to add your additions on the nutrition tracker.Number of Servings: 1Recipe submitted by SparkPeople user JVALVERDE.


What's The Nutritional Info For Well Rounded Protein Shake?

The nutritional information for Well Rounded Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 7.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 38.0 g

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