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Super Protein Blast Shake (Shred Diet) takes several minutes to prepare.

Super Protein Blast Shake (Shred Diet) takes several minutes to cook.

Super Protein Blast Shake (Shred Diet) makes 1 servings.

The ingredients for Super Protein Blast Shake (Shred Diet) are:

.5 whey
6 oz milk
1/2 c strawberries
1/2 c blueberries
1 tsp honey
1 T yoguet

Here is how you make Super Protein Blast Shake (Shred Diet):

Serving Size:?1

The nutritional information for Super Protein Blast Shake (Shred Diet) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.2

• Total Fat: 4.2 g
• Cholesterol: 60.0 mg
• Sodium: 206.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.8 g
• Protein: 19.8 g