The recipe Soy-Buckwheat shake

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Soy-Buckwheat shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Soy-Buckwheat shake!

Soy-Buckwheat shake

Soy-Buckwheat shake Recipe
Soy-Buckwheat shake

A soy and buckwheat based shake for these mornings when I don't feel like eating solid foods but don't want to skip breakfast

How Long Does Soy-Buckwheat shake Recipe Take To Prepare?

Soy-Buckwheat shake takes several minutes to prepare.


How Long Does Soy-Buckwheat shake Recipe Take To Cook?

Soy-Buckwheat shake takes several minutes to cook.


How Many Servings Does Soy-Buckwheat shake Recipe Make?

Soy-Buckwheat shake makes 1 servings.


What Are The Ingredients For Soy-Buckwheat shake Recipe?

The ingredients for Soy-Buckwheat shake are:

Soft Tofu
Buckwheat juice (listed in the recipe as sarrazin drink)
Honey (optional)
Sliced Almonds


How Do I Make Soy-Buckwheat shake?

Here is how you make Soy-Buckwheat shake:

in a blender are all the ingredients together, blend, drink, get on with your day!Serving Size: makes a big oneNumber of Servings: 1Recipe submitted by SparkPeople user SHOOPETTE.


What's The Nutritional Info For Soy-Buckwheat shake?

The nutritional information for Soy-Buckwheat shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

What Dietary Needs Does Soy-Buckwheat shake Meet?

The dietary needs meet for Soy-Buckwheat shake is Lactose Free


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