The recipe Fruggie Shake

Made From Scratch Recipes

Fruggie Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruggie Shake!

Fruggie Shake

Fruggie Shake Recipe
Fruggie Shake

What Course Is Fruggie Shake?

Fruggie Shake is for Breakfast.


How Long Does Fruggie Shake Recipe Take To Prepare?

Fruggie Shake takes several minutes to prepare.


How Long Does Fruggie Shake Recipe Take To Cook?

Fruggie Shake takes several minutes to cook.


How Many Servings Does Fruggie Shake Recipe Make?

Fruggie Shake makes 1 servings.


What Are The Ingredients For Fruggie Shake Recipe?

The ingredients for Fruggie Shake are:

Blueberries, fresh, .5 cup (remove)
Carrots, raw, .5 cup, chopped (remove)
Coconut Water, 1 serving (remove)
GNC Women's Ultra Active Supplement, 1 tbsp (remove)
Dates, 1 date (remove)
Pacific Organic Almond Milk Vanilla, .5 serving (remove)
*ALOE Aloe Vera Juice, 8 oz (remove)
Spinach, fresh, 8 leaf (remove)
Raspberries, 0.5 cup (remove)
Blackberries, frozen (unsweetened), .25 cup, unthawed (remove)
Pineapple, fresh, 0.5 cup, diced (remove)


How Do I Make Fruggie Shake?

Here is how you make Fruggie Shake:

blendServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GIG2128.


What's The Nutritional Info For Fruggie Shake?

The nutritional information for Fruggie Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 575.1 mg
  • Total Carbs: 88.6 g
  • Dietary Fiber: 20.2 g
  • Protein: 12.4 g

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