The recipe Induction Friendly Shake

Made From Scratch Recipes

Induction Friendly Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Induction Friendly Shake!

Induction Friendly Shake

Induction Friendly Shake Recipe
Induction Friendly Shake

This is a delicious shake which tricks your taste buds into believing you are having some fruit! A little on the sweet side...a hald package of crystal light would lessen that effect.

What Course Is Induction Friendly Shake?

Induction Friendly Shake is for Breakfast.


How Long Does Induction Friendly Shake Recipe Take To Prepare?

Induction Friendly Shake takes 5 minutes to prepare.


How Long Does Induction Friendly Shake Recipe Take To Cook?

Induction Friendly Shake takes several minutes to cook.


How Many Servings Does Induction Friendly Shake Recipe Make?

Induction Friendly Shake makes 1 servings.


What Are The Ingredients For Induction Friendly Shake Recipe?

The ingredients for Induction Friendly Shake are:

Tofu, soft, .25 cup (1/2" cubes)
Avocados, California (Haas), .5 fruit without skin and seeds
**Flax Seed Meal (ground flax), 1 tbsp
Spinach, fresh, .5 cup
Isa Pro Vanilla Shake, 1 serving
Almond Breeze Almond Milk, Unsweetened Vanilla - 1 cup
Water, tap, .5 cup (8 fl oz)
*Strawberry Orange Banna Crystal Light, 1 serving pkg.

Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.


How Do I Make Induction Friendly Shake?

Here is how you make Induction Friendly Shake:

Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KATE1959.


What's The Nutritional Info For Induction Friendly Shake?

The nutritional information for Induction Friendly Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 22.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 296.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 26.7 g

What Dietary Needs Does Induction Friendly Shake Meet?

The dietary needs meet for Induction Friendly Shake is Low Carb


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