The recipe Protein Shake ~ Whey

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Protein Shake ~ Whey recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein Shake ~ Whey!

Protein Shake ~ Whey

Protein Shake ~ Whey Recipe
Protein Shake ~ Whey

How Long Does Protein Shake ~ Whey Recipe Take To Prepare?

Protein Shake ~ Whey takes 5 minutes to prepare.


How Long Does Protein Shake ~ Whey Recipe Take To Cook?

Protein Shake ~ Whey takes several minutes to cook.


How Many Servings Does Protein Shake ~ Whey Recipe Make?

Protein Shake ~ Whey makes 1 servings.


What Are The Ingredients For Protein Shake ~ Whey Recipe?

The ingredients for Protein Shake ~ Whey are:

1/2 medium banana
1 Cup strawberries, fresh or frozen
1 scoop whey protein
1 Cup almond milk
1 Cup water
1 T Chia seeds


How Do I Make Protein Shake ~ Whey?

Here is how you make Protein Shake ~ Whey:

Put all ingredients in blender and blend until smooth and creamy. To make it more "creamy", let it set for 15 minutes or more to let the chia seeds absorb the water and become "gel-like", then stir or blend more. YUM!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FLEURDELIS44.


What's The Nutritional Info For Protein Shake ~ Whey?

The nutritional information for Protein Shake ~ Whey is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 9.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 217.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.5 g

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