Side Items

Spicy Buffalo Cauliflower is for Side Dish.

Spicy Buffalo Cauliflower takes 10 minutes to prepare.

Spicy Buffalo Cauliflower takes 15 minutes to cook.

Spicy Buffalo Cauliflower makes 2 servings.

The ingredients for Spicy Buffalo Cauliflower are:

1/2 to 1 head cauliflower
Batter:
Dash of Frank's Hot Sauce
1/2 c. flour
1/2 c. water
pinch of salt

Buffalo sauce:
1/2 c. Frank's Hot Sauce (or whatever kind you like)
1/8 c. oil (I used olive oil as it was all I had on hand)
pinch of salt

Here is how you make Spicy Buffalo Cauliflower:

Preheat oven to 450 degrees. Mix together batter ingredients in a small bowl. Break Cauliflower into bite size pieces and dip cauliflower in batter until coated evenly and then place on greased baking sheet. Bake 15 minutes.Mix sauce ingredients in a small bowl. Once the cauliflower are done baking brush them with the hot sauce mixture and bake for an additional 3 to 4 minutes.Remove from oven and brush with more buffalo mix (to taste). Enjoy!Serving Size: makes 2 servings (1 cup each)Number of Servings: 2Recipe submitted by SparkPeople user DEWGAL.

The nutritional information for Spicy Buffalo Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,509.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g