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Spicy Kale takes 5 minutes to prepare.

Spicy Kale takes 20 minutes to cook.

Spicy Kale makes 2 servings.

The ingredients for Spicy Kale are:

3 c. chopped kale
1 T. olive oil
2 cloves garlic
1 t. red pepper flakes
1/2 t. lite soy sauce
juice of 1/2 lemon

Here is how you make Spicy Kale:

Steam kale until tender.Heat olive oil in a saute pan or wok. Add garlic and red pepper flakes and cook over medium heat for a 1-2 minutes. Add steamed kale and saute for 2 minutes. Add soy sauce and cook 1 minutes more. Turn off the heat and add lemon juice just before serving (it will change the color of the greens -- to grey -- if added earlier).I actually use Bragg's Liquid Aminos in this, but it's not in the database.Number of Servings: 2Recipe submitted by SparkPeople user KHBERGER03.

The nutritional information for Spicy Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 122.5

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 93.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g

The dietary needs meet for Spicy Kale is Vegan