Side Items

skillet vegetables with spicy balsamic vinagrette is for Side Dish.

skillet vegetables with spicy balsamic vinagrette takes 10 minutes to prepare.

skillet vegetables with spicy balsamic vinagrette takes 10 minutes to cook.

skillet vegetables with spicy balsamic vinagrette makes 1 servings.

The ingredients for skillet vegetables with spicy balsamic vinagrette are:

2 medium summer squash
2 cups fresh baby spinach
2 cups fresh french style green beans
sea salt and cracked pepper to taste
approx. 4 tsbp balsamic vinegar
approx. 1 tbsp brown deli mustard

Here is how you make skillet vegetables with spicy balsamic vinagrette:

chop (1/2 inch pieces) the summer squash, cut green beans in 1/2 and rinse all veggies well. Heat a large skillet on stove. Spray the skillet with Pam or other non-stick cooking spray. Once heated add all veggies and begin to cook-stirring frequently. While veggies cook mix your balsamic vinegar, mustard, salt and pepper (the amounts are an estimate...add more or less to taste). Add the vinagrette to the veggies and stir while cooking. The veggies should still hold some crunch-about 10 minutes or less. Makes 6 1-cup servings.This can also be cooked in a grilling basket right on the grill and the vinagrette would be used as a basting sauce. Great with chicken, fish, or beef. Number of Servings: 1Recipe submitted by SparkPeople user SLIMMERVAL.

The nutritional information for skillet vegetables with spicy balsamic vinagrette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 2,918.8 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 21.5 g
• Protein: 13.9 g

The dietary needs meet for skillet vegetables with spicy balsamic vinagrette is Vegetarian