The recipe Mashed vegetables

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Mashed vegetables recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed vegetables!

Mashed vegetables

Mashed vegetables Recipe
Mashed vegetables

How Long Does Mashed vegetables Recipe Take To Prepare?

Mashed vegetables takes several minutes to prepare.


How Long Does Mashed vegetables Recipe Take To Cook?

Mashed vegetables takes several minutes to cook.


How Many Servings Does Mashed vegetables Recipe Make?

Mashed vegetables makes 2 servings.


What Are The Ingredients For Mashed vegetables Recipe?

The ingredients for Mashed vegetables are:

Pumpkin, cooked, 1 cup, mashed (remove)
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove)
Yogurt, plain, low fat, 110 grams (remove)


How Do I Make Mashed vegetables?

Here is how you make Mashed vegetables:

Serving Size: 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user SARSOURA_06.


What's The Nutritional Info For Mashed vegetables?

The nutritional information for Mashed vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 349.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

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