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Ultimate Sautee Vegetables takes 10 minutes to prepare.

Ultimate Sautee Vegetables takes 5 minutes to cook.

Ultimate Sautee Vegetables makes 2 servings.

The ingredients for Ultimate Sautee Vegetables are:

1 tsp. Ground Oregano
1 tsp. ground Basil
1 tsp. dried parsley flakes
2 cloves of garlic, chopped
1 cup chopped onions
2 stalks chopped celery
1 stalk fresh broccoli
1 stalk fresh cauliflower
1 carrot chopped

crushed red pepper flakes are optional for alittle extra kick, add about 2-3 dashes

Here is how you make Ultimate Sautee Vegetables:

1. Chop all the veggies including garlic.2. Heat olive oil in pan or wok.3. Add all the ingredients to the oil.4. Sautee or stir-fry until desired doneness. I prefer them to still still be crisp and warm. Makes approxiamately 2 cups.Number of Servings: 2Recipe submitted by SparkPeople user SWDAVIS55.

The nutritional information for Ultimate Sautee Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.6

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 109.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.8 g
• Protein: 4.3 g