The recipe Quinoa,cabbage and zucchini

Made From Scratch Recipes

Quinoa,cabbage and zucchini recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Quinoa,cabbage and zucchini!

Quinoa,cabbage and zucchini

Quinoa,cabbage and zucchini Recipe
Quinoa,cabbage and zucchini

How Long Does Quinoa,cabbage and zucchini Recipe Take To Prepare?

Quinoa,cabbage and zucchini takes 15 minutes to prepare.


How Long Does Quinoa,cabbage and zucchini Recipe Take To Cook?

Quinoa,cabbage and zucchini takes 20 minutes to cook.


How Many Servings Does Quinoa,cabbage and zucchini Recipe Make?

Quinoa,cabbage and zucchini makes 4 servings.


What Are The Ingredients For Quinoa,cabbage and zucchini Recipe?

The ingredients for Quinoa,cabbage and zucchini are:

3 tbsp olive oil
1/2 yellow onion diced
1 clove garlic diced
1 stalk celery chopped
1 zucchini sliced and quartered
1/2 c red cabbage shredded
1/4 c diced tomato
salt and pepper to taste
1 5 oz can chicken or chicken breast
1 c cooked quinoa





How Do I Make Quinoa,cabbage and zucchini?

Here is how you make Quinoa,cabbage and zucchini:

on med heat heat oil and saute onion,celery and garlic until clear. Add zuc and cabbage cook until tender. Add chicken and tomatoes put a lid and reduce heat for 7-10 min Add quinoa and salt and pepper till heated thru. serve. Can add some feta cheese for a little zing ( not in calorie count)Serving Size: 4 1c servings approxNumber of Servings: 4Recipe submitted by SparkPeople user GHUGO2002.


What's The Nutritional Info For Quinoa,cabbage and zucchini?

The nutritional information for Quinoa,cabbage and zucchini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 14.3 g
  • Cholesterol: 22.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.0 g

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