Side Items

Zucchini Tots takes 10 minutes to prepare.

Zucchini Tots takes 18 minutes to cook.

Zucchini Tots makes 12 servings.

The ingredients for Zucchini Tots are:

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup Parmesan cheese
1/4 cup almond meal -
1 tsp Italian Seasoning
Salt and Pepper

Here is how you make Zucchini Tots:

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.3. In a bowl combine, the egg, onion, cheese,almond meal, zucchini, Italian Seasoning, salt and pepper.4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.Serving Size: 12 totsNumber of Servings: 12Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Zucchini Tots is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 30.3

• Total Fat: 1.9 g
• Cholesterol: 2.5 mg
• Sodium: 50.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 1.7 g

The dietary needs meet for Zucchini Tots is Gluten Free