Side Items

Zucchini and Corn Dish is for Dinner.

Zucchini and Corn Dish takes 5 minutes to prepare.

Zucchini and Corn Dish takes 25 minutes to cook.

Zucchini and Corn Dish makes 5 servings.

The ingredients for Zucchini and Corn Dish are:

2 cups - Zucchini, sliced
1.5 cups - Corn, frozen or fresh
.5 cup - onion, chopped
1 teasp. - black pepper
.5 cup - tomatoes, chopped
2 oz - Mozzarella, park skim milk, shredded

Here is how you make Zucchini and Corn Dish:

Saute the sliced zucchini, corn and onion in a pan coated with cooking spray until tender but still crisp, about 10 minutes. Season with pepper. Add the chopped tomatoes and spoon vegetables into an ovenproof bowl and sprinkle with shredded Mozzarella cheese. Place in a preheated 300 degree oven for 10 minutes, or until cheese is melted.Serving Size:?makes 5 half cup servings

The nutritional information for Zucchini and Corn Dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 99.5

• Total Fat: 2.3 g
• Cholesterol: 6.6 mg
• Sodium: 59.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.2 g