Side Items

Zucchini and corn saute is for Dinner.

Zucchini and corn saute takes 10 minutes to prepare.

Zucchini and corn saute takes 15 minutes to cook.

Zucchini and corn saute makes 12 servings.

The ingredients for Zucchini and corn saute are:

4 cups of 1/4 sliced zucchini (I use more sometimes)
1 lb. frozen or canned corn
1 large onion diced
3 tbs. olive oil
1/4 tsp ground cumin
1 tsp seasoning salt
1/2 tsp pepper

Here is how you make Zucchini and corn saute:

In a skillet heat oil, add 1/4ered sliced zucchini, diced onion and the corn. When the onions and zucchini are becoming cooked sprinkle the seasoning over the vegetables as you continue to stir them. Make sure everything is cooked to your tastes and serve as a side dish or just eat plain. Makes 12 servings Number of Servings: 12Recipe submitted by SparkPeople user ROXYMOM11.

The nutritional information for Zucchini and corn saute is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 69.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.2 g
• Protein: 1.8 g