Side Items

Zucchini Corn Dish is for Side Dish.

Zucchini Corn Dish takes 15 minutes to prepare.

Zucchini Corn Dish takes 5 minutes to cook.

Zucchini Corn Dish makes 4 servings.

The ingredients for Zucchini Corn Dish are:

4 cup, sliced Zucchini
1 tbsp Olive Oil
1.5 cup kernels Yellow Sweet Corn, Frozen
2 tbsp Parmesan Cheese, grated
4 tbsp Lime Juice, juice of 1 lime
30 grams Cilantro, raw

Here is how you make Zucchini Corn Dish:

Prep: cut zucchini in small cubes. Spices are 1/4 tsp each: basil, thyme & oregano & dice 4 garlic cloves; put in small dish. Rinse & cut fresh cilantro & set aside. In medium pan add oil & heat on medium. Saute zucchini , garlic & add corn, and spices. Cook for 4 - 6 min or until crisp tender. Add salt & pepper to taste. Serve immediately with 1 tsp (+) parmesan cheese per serving.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user IMNOTSTOPPIN.

The nutritional information for Zucchini Corn Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.5

• Total Fat: 4.7 g
• Cholesterol: 2.0 mg
• Sodium: 55.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.4 g