Side Items

Betty's zucchini oven fries is for Dinner.

Betty's zucchini oven fries takes several minutes to prepare.

Betty's zucchini oven fries takes several minutes to cook.

Betty's zucchini oven fries makes 4 servings.

The ingredients for Betty's zucchini oven fries are:

2 large baby zucchini
1 egg white
1/4 cup skim milk
1/2 cup seasoned breadcrumbs
1/2 cup parmesan cheese

Here is how you make Betty's zucchini oven fries:

preheat oven to 425. Cut 2 zucchini into 3-inch sticks. Whisk an egg white in a small bowl and add milk. Combine parmesan and bread crumbs in separate bowl. Dip zucchini sticks into egg mixture and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray and place zucchini on sheet. Bake for 25-30 min. or until golden brown. Make about 32 pieces...or 4 servings of 8Number of Servings: 4Recipe submitted by SparkPeople user GRANDMABETTY1.

The nutritional information for Betty's zucchini oven fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.2

• Total Fat: 2.3 g
• Cholesterol: 5.0 mg
• Sodium: 255.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.5 g
• Protein: 5.1 g

The dietary needs meet for Betty's zucchini oven fries is Low Fat