Side Items

Raw Zucchini Onion Flatbread takes 15 minutes to prepare.

Raw Zucchini Onion Flatbread takes 1440 minutes to cook.

Raw Zucchini Onion Flatbread makes 15 servings.

The ingredients for Raw Zucchini Onion Flatbread are:

1 Tbsp organic low sodium tamari
1 Tbsp Bragg Liquid Aminos
1 c ground raw sunflower seeds
1 c ground flax seeds
3 Tbsp extra virgin olive oil
2 large onions, shredded or finely chopped
2 c zucchini, shredded

Here is how you make Raw Zucchini Onion Flatbread:

Mix all ingredients with spatula in a mixing bowl or in food processor depending on desired consistency. Using ice cream scoop, dole out 15 equal scoops of batter spaced evenly on teflex dehydrator sheets. Spread batter out with spatula into discs about 1/4 inch thick. Dehydrate for 20 hr at 105 degrees, flip over onto mesh screen and dehydrate an additional 4-8 hours until desired pliability level is reached. Use as you would flatbread or tortillas or eat plain. Number of Servings: 15Recipe submitted by SparkPeople user BUFFCORN.

The nutritional information for Raw Zucchini Onion Flatbread is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 118.2

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 224.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.8 g

The dietary needs meet for Raw Zucchini Onion Flatbread is Vegan