The recipe Mediterranean Squash and Zucchini

Made From Scratch Recipes

Mediterranean Squash and Zucchini recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like Mediterranean Squash and Zucchini!

Mediterranean Squash and Zucchini

Mediterranean Squash and Zucchini Recipe
Mediterranean Squash and Zucchini

A low cal, high nutrition way to make squash that even my husband loves!

What Course Is Mediterranean Squash and Zucchini?

Mediterranean Squash and Zucchini is for Side Dish.


How Long Does Mediterranean Squash and Zucchini Recipe Take To Prepare?

Mediterranean Squash and Zucchini takes 10 minutes to prepare.


How Long Does Mediterranean Squash and Zucchini Recipe Take To Cook?

Mediterranean Squash and Zucchini takes 35 minutes to cook.


How Many Servings Does Mediterranean Squash and Zucchini Recipe Make?

Mediterranean Squash and Zucchini makes 6 servings.


What Are The Ingredients For Mediterranean Squash and Zucchini Recipe?

The ingredients for Mediterranean Squash and Zucchini are:

*Extra Light Olive Oil, 1 tbsp
*whole onion, raw (1 onion),
Crushed Tomatoes, 800 grams (lg can)
Summer squash, 2 small
Zucchini, 2.5 cup, sliced
Oregano--2 to 4 TBSP to taste
Ground pepper
Garlic powder--about 1/2 tsp to taste


How Do I Make Mediterranean Squash and Zucchini?

Here is how you make Mediterranean Squash and Zucchini:

Sautee the onion in olive oil, add tomatoes and cook on med-high temp in lg sautee pan. Add seasonings and stir in. Slice squash and zucchini, add to mixture and cook until softened.Number of Servings: 6Recipe submitted by SparkPeople user ARODGERS10.


What's The Nutritional Info For Mediterranean Squash and Zucchini?

The nutritional information for Mediterranean Squash and Zucchini is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.1 g

What Dietary Needs Does Mediterranean Squash and Zucchini Meet?

The dietary needs meet for Mediterranean Squash and Zucchini is Vegan


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