The recipe Zucchini/squash stir fry

Made From Scratch Recipes

Zucchini/squash stir fry recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Zucchini/squash stir fry!

Zucchini/squash stir fry

Zucchini/squash stir fry Recipe
Zucchini/squash stir fry

Summer veggies and healthy fats

How Long Does Zucchini/squash stir fry Recipe Take To Prepare?

Zucchini/squash stir fry takes 10 minutes to prepare.


How Long Does Zucchini/squash stir fry Recipe Take To Cook?

Zucchini/squash stir fry takes 10 minutes to cook.


How Many Servings Does Zucchini/squash stir fry Recipe Make?

Zucchini/squash stir fry makes 2 servings.


What Are The Ingredients For Zucchini/squash stir fry Recipe?

The ingredients for Zucchini/squash stir fry are:

1 C 1/8 thick sliced zucchini
1 C 1/8 thick sliced summer squash
1 clove fresh garlic, smashed and chopped
1 tbsp chopped sweet onion
1 tsp extra virgin olive oil
1/8 tsp salt

any other spices of your choice. I like sage leaves.


How Do I Make Zucchini/squash stir fry?

Here is how you make Zucchini/squash stir fry:

Pre-heat olive oil in a large frying pan.add onion and garlic, stir fry until they are about half cooked.add zucchini and squash, sprinkle with spices, stir fry until tender crisp.Serve with your favorite meat for a healthy mealServing Size: makes 2 approx 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user GETHEALTH2012.


What's The Nutritional Info For Zucchini/squash stir fry?

The nutritional information for Zucchini/squash stir fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

What Dietary Needs Does Zucchini/squash stir fry Meet?

The dietary needs meet for Zucchini/squash stir fry is Low Fat


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