Side Items

Zucchini and Onion Stir-fry is for Dinner.

Zucchini and Onion Stir-fry takes 10 minutes to prepare.

Zucchini and Onion Stir-fry takes 10 minutes to cook.

Zucchini and Onion Stir-fry makes 4 servings.

The ingredients for Zucchini and Onion Stir-fry are:

1 medium zucchini, quartered and cut in 2" strips
2 medium onions, halved and sliced
2 cloves garlic, minced
1.5 tsp extra virgin olive oil
.5 tsp Garam Marsala
dash seasoned salt

Here is how you make Zucchini and Onion Stir-fry:

Prepare zucchini, onions, and garlic.Heat olive oil in medium pan.Saute onions until starting to turn translucent.Add garlic and zucchini.Saute until zucchini and onions are done.Add Garam Marsala and stir.Add seasoned salt--just a dash.(If you like spices, you can add anything else that looks and smells good to you.)Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user YUNKERCM.

The nutritional information for Zucchini and Onion Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 45.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 42.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g