The recipe Banana flapjack

Made From Scratch Recipes

Banana flapjack recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Banana flapjack!

Banana flapjack

Banana flapjack Recipe
Banana flapjack

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.

What Course Is Banana flapjack?

Banana flapjack is for Snack.


How Long Does Banana flapjack Recipe Take To Prepare?

Banana flapjack takes 5 minutes to prepare.


How Long Does Banana flapjack Recipe Take To Cook?

Banana flapjack takes 20 minutes to cook.


How Many Servings Does Banana flapjack Recipe Make?

Banana flapjack makes 12 servings.


What Are The Ingredients For Banana flapjack Recipe?

The ingredients for Banana flapjack are:

350g oats
1/2 teaspoon baking powder
2 medium bananas, mashed
125g unsalted butter
2 tablespoons of golden syrup
85g light brown muscovado sugar


How Do I Make Banana flapjack?

Here is how you make Banana flapjack:

Makes 12 servings1. Grease a 13x9 inch square cake tin and preheat oven to 180 degrees Celsius/gas mark 42. Melt the butter, sugar and syrup in the microwave and stir well. Or melt slowly in a nonstick pan on a low heat, stirring constantly.3. Stir in the oats and baking powder until well combined.4. Finally, mix in the mashed bananas.5. Transfer to the cake tin and press down firmly using the back of a metal spoon.6. Bake in the oven for 20-25mins or until golden brown.7. Cut into 12 pieces and leave in the tray to cool, before transfering to a wire rack, to stop them falling apart when hot.8. Keep fresh in a sealed container for up to 5 days and also freezable.Number of Servings: 12Recipe submitted by SparkPeople user ROBERTS930.


What's The Nutritional Info For Banana flapjack?

The nutritional information for Banana flapjack is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 9.5 g
  • Cholesterol: 22.8 mg
  • Sodium: 22.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.2 g

What Dietary Needs Does Banana flapjack Meet?

The dietary needs meet for Banana flapjack is Vegetarian


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