Snack

Apple Breakfast Bars is for Breakfast, Snack.

Apple Breakfast Bars takes 15 minutes to prepare.

Apple Breakfast Bars takes 35 minutes to cook.

Apple Breakfast Bars makes 8 servings.

The ingredients for Apple Breakfast Bars are:

1 1/2 cups old fashioned rolled oats
1/4 cup whole wheat flour
2/3 cup raisins
1/2 cup walnuts, chopped
1/2 teaspoon table salt
2 tsp lemon juice
1/3 cup water
1/8 cup wheat bran
1/8 cup apple sauce
1 1/2 cup raw apples, shredded
1/2 tsp light margarine (for greasing dish)

Here is how you make Apple Breakfast Bars:

Combine all ingredients. Let stand 10 minutes. Press into 8x8 greased baking dish. Bake at 375F until lightly browned, about 35 minutes.Loosen with spatula. Cut into bars while warm. Serve hot for breakfast.Number of Servings: 8Recipe submitted by SparkPeople user K89MMK.

The nutritional information for Apple Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.5

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 155.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.9 g
• Protein: 4.0 g