Snack

3 Legume Butter is for Snack.

3 Legume Butter takes 60 minutes to prepare.

3 Legume Butter takes several minutes to cook.

3 Legume Butter makes 13 servings.

The ingredients for 3 Legume Butter are:

3/4 cup roasted soybeans
1/4 cup roasted kidney beans
11 oz raw peanuts
1/4 cup canola oil
water as needed
salt and/or sugar to taste

Here is how you make 3 Legume Butter:

In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.Stream in oil, followed by as much water as you need to get a spreadable consistency.Finally, add the flavourings you desire and puree in.Serving Size: Makes roughly 4 3/4 cups, 13 2-tbsp servingsNumber of Servings: 13Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for 3 Legume Butter is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 194.8

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.3 g
• Protein: 7.8 g

The dietary needs meet for 3 Legume Butter is Gluten Free