Snack

1/2 Bagel w/ Butter Spray and Jam is for Breakfast, Snack.

1/2 Bagel w/ Butter Spray and Jam takes several minutes to prepare.

1/2 Bagel w/ Butter Spray and Jam takes several minutes to cook.

1/2 Bagel w/ Butter Spray and Jam makes 1 servings.

The ingredients for 1/2 Bagel w/ Butter Spray and Jam are:

1/2 Wegmans Whole Wheat Multigrain bagel
5 Sprays of Olivio butter spray
1/2 Tbsp of Wegmans organic jam

Here is how you make 1/2 Bagel w/ Butter Spray and Jam:

Serving Size: 1/2 bagel with toppingsNumber of Servings: 1Recipe submitted by SparkPeople user HONEYDANIELS8.

The nutritional information for 1/2 Bagel w/ Butter Spray and Jam is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 220.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.0 g