Snack

Energy (Protein - Peanut Butter) Bars is for Snack.

Energy (Protein - Peanut Butter) Bars takes 15 minutes to prepare.

Energy (Protein - Peanut Butter) Bars takes several minutes to cook.

Energy (Protein - Peanut Butter) Bars makes 16 servings.

The ingredients for Energy (Protein - Peanut Butter) Bars are:

1 C Oats (I used old-fashioned)
2 C smooth Peanut Butter
5 scoops Protein Powder ( I used vanilla whey and soy)
3/4 C dry milk
1/2 C flax seed
1/2 C Honey

Here is how you make Energy (Protein - Peanut Butter) Bars:

Mix all but flax seed and oats in bowl w/ electric mixer. Will be extremely thick. Hand stir in Oats and Flax seed. Press into 8X8 dish lined w/ wax paper (for easier removal). I used rolling pin to smooth out the bars. Really press mixture into pan. Refrigerate to help set. Cut into 16 bars. (I doubled recipe and used jelly roll pan for easier rolling) 1 serving = 1 barServing Size: Makes 16 - 1 bar servingsNumber of Servings: 16Recipe submitted by SparkPeople user VIKTORIALYN.

The nutritional information for Energy (Protein - Peanut Butter) Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 311.3

• Total Fat: 19.1 g
• Cholesterol: 4.7 mg
• Sodium: 159.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.6 g
• Protein: 18.1 g