The recipe Healthy Peanut Butter Snack Bars

Made From Scratch Recipes

Healthy Peanut Butter Snack Bars recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Healthy Peanut Butter Snack Bars!

Healthy Peanut Butter Snack Bars

Healthy Peanut Butter Snack Bars Recipe
Healthy Peanut Butter Snack Bars

Peanut butter snack bars made with honey and molasses.

Healthy Peanut Butter Snack Bars

What Course Is Healthy Peanut Butter Snack Bars?

Healthy Peanut Butter Snack Bars is for Snack.


How Long Does Healthy Peanut Butter Snack Bars Recipe Take To Prepare?

Healthy Peanut Butter Snack Bars takes 15 minutes to prepare.


How Long Does Healthy Peanut Butter Snack Bars Recipe Take To Cook?

Healthy Peanut Butter Snack Bars takes 45 minutes to cook.


How Many Servings Does Healthy Peanut Butter Snack Bars Recipe Make?

Healthy Peanut Butter Snack Bars makes 16 servings.


What Are The Ingredients For Healthy Peanut Butter Snack Bars Recipe?

The ingredients for Healthy Peanut Butter Snack Bars are:

- 1/2 cup of sunflower seeds
- 1/4 cup of almond slivers
- 1/2 cup of honey
- 1/2 cup of fancy molasses (or use 1 cup of honey or brown rice syrup - nutrition info will alter)
- 1 cup of natural peanut butter
- 1/2 of raisins
- 1 cup of whole flake oatmeal
- 1 scoop of protein powder (plain or flavoured depending on your preference - I used vanilla)
- Cardamon, cloves, nutmeg, and cinnamon to taste
- 1 tsp. of pure vanilla extract
- 2 tbls. of mini chocolate chips

Cooking spray


How Do I Make Healthy Peanut Butter Snack Bars?

Here is how you make Healthy Peanut Butter Snack Bars:

Stove Top:- In a pan, on medium heat, toast sunflowers and almond slivers until they are lightly browned on both sides. Do not add additional oil to pan, since the nuts have natural oils. - Remove sunflowers and almond slivers and set aside.- In the same pan (or a separate pot if you'd prefer), heat honey, molasses and peanut butter. Stir with spatula to prevent mixture from burning. Heat until mixture boils. - Pour mixture into bowl. Add nuts, oatmeal, raisins, protein powder, vanilla, and spices. Stir until well blended.- Spray 8 by 8 non-stick pan with cooking spray (or line pan with parchment paper). Flatten mixture, and spread evenly across pan with the back of a spoon. - Sprinkle with chocolate chips right away, and press chips into the surface with a spoon. The mixture should still be hot, so the chips will melt and mold to bars perfectly. - Cover pan and place in fridge to set. Leave for approx. 45 minutes. - Cut into pieces and enjoy! - Store in fridge or freezer.Serving Size:?Makes 16 2 by 2 pieces.


What's The Nutritional Info For Healthy Peanut Butter Snack Bars?

The nutritional information for Healthy Peanut Butter Snack Bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 8.6 g
  • Cholesterol: 2.8 mg
  • Sodium: 10.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

What Dietary Needs Does Healthy Peanut Butter Snack Bars Meet?

The dietary needs meet for Healthy Peanut Butter Snack Bars is Vegetarian


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