Snack

Honey and peanut butter granola bars is for Snack.

Honey and peanut butter granola bars takes 10 minutes to prepare.

Honey and peanut butter granola bars takes 15 minutes to cook.

Honey and peanut butter granola bars makes 18 servings.

The ingredients for Honey and peanut butter granola bars are:

Ingredients:
Oats 2 cup
Pumpkin seeds, without salt .5 cup
Sunflower Seeds, without salt, .5 cup
Flaxseed, 1/3 cup
Peanut Butter, reduced fat, .5 cup
Honey, .5 cup
Brown Sugar, 1 tbsp
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
Cranberries, dried, unsweetened , 0.5 cup

Here is how you make Honey and peanut butter granola bars:

Toast oats and nuts @ 400 degrees - about 6 minutes. Line a square baking pan with parchment or wax paper (If you use wax paper spray with non stick cooking spray first). Mix honey, peanut butter, cinnamon, vanilla and sugar in a saucepan @ a low heat until smooth. transfer the toasted dry ingredients and cranberries to a large bowl and add the wet mixture. Mix well and press into the square baking dish. I use a small plastic cup to press it down very hard. Pull up from the parchment paper and set aside to cool. Cut after about 30 minutes. I use a large bread knife and press hard to cut. Try not to saw with the knife so the bars don't crumble.Number of Servings: 18Recipe submitted by SparkPeople user RONI79.

The nutritional information for Honey and peanut butter granola bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 140.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 58.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.0 g