Snack

JP's Peanut Butter Protein Bars is for Snack.

JP's Peanut Butter Protein Bars takes 10 minutes to prepare.

JP's Peanut Butter Protein Bars takes several minutes to cook.

JP's Peanut Butter Protein Bars makes 12 servings.

The ingredients for JP's Peanut Butter Protein Bars are:

1 cup natural peanut butter
8 Tablespoons of syrup
1 cup soy protein powder
1 cup of quick oats

Here is how you make JP's Peanut Butter Protein Bars:

Combine peanut butter and syrup in a saucepan and warm over low heat, stirring constantly until easily blended. Remove from heat and add remaining ingredients. Mix well and add more syrup or water if too dry or powder if too wet. Smooth into a pan or tray, let sit for 20 minutes and cut into 12 bars. Wrap and store in fridge.Serving Size: Cut into 12 squaresNumber of Servings: 12Recipe submitted by SparkPeople user CMCOURT.

The nutritional information for JP's Peanut Butter Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.3

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 165.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.0 g
• Protein: 12.7 g

The dietary needs meet for JP's Peanut Butter Protein Bars is Vegan