Snack

Peanut butter brownies (high protein) is for Snack.

Peanut butter brownies (high protein) takes several minutes to prepare.

Peanut butter brownies (high protein) takes several minutes to cook.

Peanut butter brownies (high protein) makes 12 servings.

The ingredients for Peanut butter brownies (high protein) are:

3/4 cup peanut butter, creamy
6 oz vanilla greek yogurt (although I used regular)
1/4 cup almond milk or skim milk
2 egg whites
1/4 tsp salt
1/4 tsp baking powder
1 cup sugar (I'm using splenda)
1/2 cup unsweetened cocoa powder
1/2 cup old fashioned rolled oats

Here is how you make Peanut butter brownies (high protein):

Preheat oven to 350. Spray a baking dish.Place all of the ingredients minus the peanut butter into a blender and blend.Pour the batter into the baking dish. Microwave the peanut butter for about 30 seconds and drop by spoonfuls over the thin batter and swirl.Bake for 20-25 minutes.These need to be completely cooled before cutting because these are extra fudgy.Serving Size: makes 12-16 pieces (calories are based off of 12)Number of Servings: 12Recipe submitted by SparkPeople user KUNTRYJENN.

The nutritional information for Peanut butter brownies (high protein) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.3

• Total Fat: 8.9 g
• Cholesterol: 0.4 mg
• Sodium: 183.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.5 g
• Protein: 6.2 g