Snack

Peanut butter/Date Energy Balls is for Snack.

Peanut butter/Date Energy Balls takes 15 minutes to prepare.

Peanut butter/Date Energy Balls takes several minutes to cook.

Peanut butter/Date Energy Balls makes 9 servings.

The ingredients for Peanut butter/Date Energy Balls are:

10 Fresh Medjool Dates, 1 cup
3 Tbsp Peanut Butter, Creamy, no sugar added
1 tsp Ground Flaxseed
2 tsp Sunflower Seeds, without salt
2/3 cup Oats

Here is how you make Peanut butter/Date Energy Balls:

No cooking!Slice open the dates and remove the pits. Put the flesh in a food processor and pulse until chopped. Add the rest of the ingredients and process until pieces are small and everything is well mixed. Check to see if things will hold together if you pinch them. If not, add a teaspoon of water and mix again.Empty into a bowl and begin to form into golf-sized balls. Dampen your hands with water if the material sticks to you. Makes 9 balls. You may need to pinch some from several balls and add to others to make them uniform in size.Serving Size: 1 ballNumber of Servings: 9Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Peanut butter/Date Energy Balls is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 139.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 2.9 g