Snack

Peanut Butter Fibre Bars is for Snack.

Peanut Butter Fibre Bars takes 15 minutes to prepare.

Peanut Butter Fibre Bars takes 2 minutes to cook.

Peanut Butter Fibre Bars makes 27 servings.

The ingredients for Peanut Butter Fibre Bars are:

1/2 cup light corn syrup
1 tbsp honey
3 cups marshmallows
1/2 cup natural chunky peanut butter (can use smooth but I like the chunky)
2 cups rice krispies cereal
1 cup instant oatmeal cereal
1/2 cup wheat bran
1/2 cup oat bran
1 Tbsp flax seed
1 Tbsp ground flax seed
1/4 cup 8 grain cereal-I used from Bulk Store
1 Tbsp psyllum husk-I could not find food value for this item, don't think it has a calorie value and could be left out, I added for extra fibre
2 Tbsp peanut butter chips

Here is how you make Peanut Butter Fibre Bars:

Place honey, corn syrup and marshmallows in a large microwavable bowl. Microwave until marshmallows are melted (around 2 minutes depending on microwave). Remove bowl from microwave and stir marshmallows, honey and corn syrup to blend. Add peanut butter and stir. In a separate bowl add rice krispies cereal, oatmeal, oat bran, wheat bran, sunflower seeds, ground flax seed, and psyllum husk. Stir all the cereals together. Add cereal to marshmallow mixture a cup at a time and stir. When all is added press into a 9" x 9" plastic wrapped lined cake pan. Cover with plastic wrap and press into pan. Remove plastic wrap and sprinkle on the peanut butter chips. Replace plastic wrap over bars and press peanut butter chips partially into bars. At this point you can place in refrigerator until cooled. Cut into 1" x 3" bars for a total of 27 servings.Number of Servings: 27Recipe submitted by SparkPeople user RVCRUISER.

The nutritional information for Peanut Butter Fibre Bars is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 92.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 41.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.9 g
• Protein: 2.2 g

The dietary needs meet for Peanut Butter Fibre Bars is Low Fat