Snack

Peanut Butter Hummus is for Snack.

Peanut Butter Hummus takes 5 minutes to prepare.

Peanut Butter Hummus takes several minutes to cook.

Peanut Butter Hummus makes 6 servings.

The ingredients for Peanut Butter Hummus are:

1-15 1/2 oz can Chick Peas
1/4 cup Olive Oil
3 TBS smooth peanut butter
1 TBS Lemon juice
3 cloves Garlic
1 TBS Tabasco Sauce
1/2 tsp Cumin POWDER

Here is how you make Peanut Butter Hummus:

Drain chick peas, reserving liquid. Place chick peas, 1/2 of the liquid, oil, peanut butter, Tabasco, Garlic, lemon juice and cumin in food processor or deep bowl. Process or beat until smooth.1 serving = 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user RD03875.

The nutritional information for Peanut Butter Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.0

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 59.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.7 g
• Protein: 7.0 g