The recipe Peanut Butter Maple Protein Bars
Peanut Butter Maple Protein Bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Peanut Butter Maple Protein Bars!
Peanut Butter Maple Protein Bars
- What Course Is Peanut Butter Maple Protein Bars?
- How Long Does Peanut Butter Maple Protein Bars Recipe Take To Prepare?
- How Long Does Peanut Butter Maple Protein Bars Recipe Take To Cook?
- How Many Servings Does Peanut Butter Maple Protein Bars Recipe Make?
- What Are The Ingredients For Peanut Butter Maple Protein Bars Recipe?
- How Do I Make Peanut Butter Maple Protein Bars?
- What's The Nutritional Info For Peanut Butter Maple Protein Bars?
- What Type Of Cuisine Is Peanut Butter Maple Protein Bars?
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I got this from dashingdish.com. A FANTASTIC site that i've only begun to devour. I have not tried this yet, but I wanted to put the calories into my food tracker for the future. It sounds fantastic! Here is the intro from her site (http://www.dashingdish.com/2010/06/peanut-butter-maple-protein-bars/):I like protein bars because they are portable, quick, and will hold you over until you get a chance to eat a meal! The only problem that I have with so many protein bars is that they really are nothing more than a glorified candy bar! They tend to either have tons of artificial ingredients?Or they are loaded with sugar and calories!So, I was on a quest to make my own protein bars! I knew that they had to have the following qualifications: They had to be tasty, portable, peanut butter, and have less than 200 calories, and more than 10 grams of protein per bar. What Course Is Peanut Butter Maple Protein Bars?Peanut Butter Maple Protein Bars is for Snack. How Long Does Peanut Butter Maple Protein Bars Recipe Take To Prepare?Peanut Butter Maple Protein Bars takes several minutes to prepare. How Long Does Peanut Butter Maple Protein Bars Recipe Take To Cook?Peanut Butter Maple Protein Bars takes 30 minutes to cook. How Many Servings Does Peanut Butter Maple Protein Bars Recipe Make?Peanut Butter Maple Protein Bars makes 12 servings. What Are The Ingredients For Peanut Butter Maple Protein Bars Recipe?The ingredients for Peanut Butter Maple Protein Bars are: 1 cup oats1 cup vanilla protein powder 1 tsp salt 16 oz firm tofu 1/2 cup sugar free syrup ( OR 1/4 cup honey) 1/2 cup creamy or crunchy peanut butter (OR 1/2 cup peanut butter substitute such as Fitnutz*) 4 egg whites, beaten 1 tsp vanilla Stevia to taste *Optional: 1 tsp maple extract How Do I Make Peanut Butter Maple Protein Bars?Here is how you make Peanut Butter Maple Protein Bars: Preheat oven to 325. Line a 9?13 pan with parchment paper, (or spray with non-stick cooking spray).Combine the oats and protein powder and salt in a small bowl and set aside.In a food processor, (or in a bowl, and use an immersion blender), combine tofu, syrup (or honey), peanut butter, egg whites, and vanilla, and pulse/blend until creamy and well combined.Pour wet ingredients over dry ingredients and stir well to combine.Spread mixture in the baking dish and bake for 25 to 30 minutes, until lightly golden.Remove from the oven and let cool completely in the pan before cutting into bars.Serving Size: Makes 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user KELLYWITHAY.What's The Nutritional Info For Peanut Butter Maple Protein Bars?The nutritional information for Peanut Butter Maple Protein Bars is:
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