Snack

Peanut Butter Power Bars is for Snack.

Peanut Butter Power Bars takes 5 minutes to prepare.

Peanut Butter Power Bars takes 18 minutes to cook.

Peanut Butter Power Bars makes 24 servings.

The ingredients for Peanut Butter Power Bars are:

• 1 cup honey (use maple syrup or other honey substitute)
• 2/3 cup smooth peanut butter
• 2 2/3 cups rolled oats
• 1 cup whole wheat flour
• 1 t cinnamon
• 1/2 t cloves
• 1/2 t nutmeg
• 1/3 cup wheat germ
• 2 cups mix-ins in any combination of the following: coconut, raisins, chocolate or carob chips, unsalted nuts, any finely chopped dried fruit such as dates, apricots, apples, etc.

Here is how you make Peanut Butter Power Bars:

Mix honey and peanut butter until well blended. It might help to warm the honey in the microwave about 20 seconds so that it is not so stiff. Stir in oats, flour, wheat germ and mix-ins. If mixture seems too dry, add water 1 tablespoon at a time. If it is too sticky, add oats 1 tablespoon at a time. Mixture should be slightly sticky, but still easily spread in a pan with greased fingers.Press into a 9 x 13 inch (23 x 33 cm) pan lightly greased. Bake at 350F/180C until barely browned. DO NOT OVERBAKE! Cut while warm into desired sized bars.When completely cool, remove from pan with a greased spatula. Wrap each bar separately in plastic wrap and then store in a zip bag or air tight container. These freeze extremely well. Makes about 2 dozen bars.Nutrition information uses 1 c. raisins and 1 c. walnuts. Number of Servings: 24Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Peanut Butter Power Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 192.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.4 g
• Protein: 4.9 g

The dietary needs meet for Peanut Butter Power Bars is Sugar Free