Snack

Peanut Butter protein fiber bars is for Snack.

Peanut Butter protein fiber bars takes 30 minutes to prepare.

Peanut Butter protein fiber bars takes 12 minutes to cook.

Peanut Butter protein fiber bars makes 30 servings.

The ingredients for Peanut Butter protein fiber bars are:

2 cups oatmeal
1/2 cup oatbran
1/2 cup flaxseed
1/2 cup wheat germ
1 cup shredded coconut
2 cups protein powder (soy or wheat)
1/4 cup pecan pieces
1/4 cup walnut pieces
1/4 cup almond slivers
1/4 cup pumpkin seeds
1/2 cup trail mix (unsalted)
1/2 granola
1 cup semi-sweet chocolate chips (optional)
1/3 cup raisins
1/3 cup cranberries
1/3 cup chopped dates
2 cups peanut butter
1.5 cups honey

Here is how you make Peanut Butter protein fiber bars:

Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/or honey but not too much. Dump (won't pour) into 9" x 13" glass dish that has been lightly rubbed down with olive oil to prevent sticking. Work mixture into dish, you may even need to mash in into place with your palms. Smooth top. Bake at 350 for 15 minutes this will melt together the ingredients and aid in holding together after cutting. Let cool. Cover dish and refrigerate. Cut into 2" x 2" squares. Approx. 30 servings. Take for breakfast in baggies or snack anytime.Number of Servings: 30Recipe submitted by SparkPeople user MARKFLANARY.

The nutritional information for Peanut Butter protein fiber bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 310.0

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 125.8 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 3.8 g
• Protein: 11.2 g