Snack

Roasted Almond-Butter Bars is for Snack.

Roasted Almond-Butter Bars takes 15 minutes to prepare.

Roasted Almond-Butter Bars takes 20 minutes to cook.

Roasted Almond-Butter Bars makes 12 servings.

The ingredients for Roasted Almond-Butter Bars are:

2 tbsp Canola Oil
2 tbsp chia seeds
12 date, pitted Medjool dates
5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
0.25 cup Apple Sauce (Motts) Unsweetened
2 tsp Cinnamon, ground
4 tbsp Hemp Hearts
3 tbsp Almond Butter - Freshly Ground
26 gram(s) Coconut chips, unsweetened 1/2 cup=serving (by SANDALWOOD108)
.5 cup (not packed) Raisins
.5 cup (8 fl oz) Water, tap

Here is how you make Roasted Almond-Butter Bars:

Preheat oven to 400 degreesSpray oil in 11 x 7-inch baking panPut chia seeds in a glass with 1/2 cup water. Let stand for 20 minutes until seeds expand and form a gel.Put dates and 2 Tbsp canola oil into food processor and whiz.Mix all other ingredients, including the chia gel, in a bowl, then stir in the dates until everything is evenly blended.Press into the prepared pan and bake for about 20 minutes, or until golden brown.Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user HAPPYAT110-113.

The nutritional information for Roasted Almond-Butter Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 237.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.6 g
• Protein: 5.2 g

The dietary needs meet for Roasted Almond-Butter Bars is Vegetarian