Snack

special k cereal bars is for Snack.

special k cereal bars takes several minutes to prepare.

special k cereal bars takes several minutes to cook.

special k cereal bars makes 20 servings.

The ingredients for special k cereal bars are:

Fiber One Cereal, 2 cup
Kellogg's Special K Cereal, 4 cup
*Benefiber, 2 tbsp
*Splenda Brown Sugar Blend, 8 tsp
Pecans, 1/2 cup, halves
Light Corn Syrup, 1/2 cup
Semisweet chocolate, 1/4 cup mini chips
almond extract, 1/4 tsp
cinnamon, 1 tbsp

Here is how you make special k cereal bars:

Cook corn syrup and sugar over medium heat, and benefiber stirring until sugar is dissolved and mixture bubbles. Remove from heat, stir in extract, add Special K, fiber one, chocolate chips, and pecans. Stir until well coated. With back of spoon, press mixture into buttered 13 x 9 x 2 inch pan. Cool, cut into bars.Number of Servings: 20Recipe submitted by SparkPeople user JESSICAETHERTON.

The nutritional information for special k cereal bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 98.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 82.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.7 g
• Protein: 2.2 g